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How to develop the habit of waking up on an alarm clock?

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Even the most beautiful melody played in the morning by the alarm sounds disgusting. It takes a few seconds to recover and understand where and why this sharp, unpleasant sound. And if for some reason I had to lie much later than usual, then awakening generally becomes painful.

How to learn how to easily get up on an alarm clock

It’s good that electronic alarm clocks have a snooze function, you can not react for the first time and stay in a warm, comfortable bed for another 5-10 minutes. True, this does not get any easier. Ten minutes is not enough to get enough sleep, and more often than not you can fall asleep. You are half asleep with an unpleasant feeling that you still have to get up. And you struggle with the desire to turn off the alarm altogether. But with a sleepy mind you realize that this cannot be done. Being late for work, a lecture or an important meeting will make the coming day completely ruined. And, in the end, overpowering yourself, with a soundless internal groan, you get up and start a routine morning ritual.

It is also unpleasant to get out from under the blanket because the body, accustomed to the heat under the blanket, is covered by an unpleasant wave of cold. And if, in addition to everything, you have a tendency to depression, which, as you know, reveals to the mind all the hopelessness of human life in the first minutes after awakening, then bringing yourself back to normal generally becomes a big problem.

In a word, the moment of awakening is the most unpleasant time in life. And the easier and faster it is overcome, the easier it is to live. Of course, there are people for whom awakening is not a particular problem. If every day you go to bed and get up strictly at the same time, then the body, accustomed to this routine, wakes up quite easily. Some generally get the happy habit of waking up with a clear head a few minutes before the call.

But most do not go to bed every day at the same time. And even rare units have the ability of Stirlitz to wake up exactly at the time for which the internal installation was given. Most ordinary people perform a small feat every morning, overcoming the desire to send everyone away and immerse themselves in a sweet dream for another hour or two.

Is it possible to make climbing the alarm clock not so difficult?

It is possible, but only if you really want it and are ready to try for it.

First of all, you need to realize that most people approach their morning awakening incorrectly. What does it mean? The fact that their getting out of bed is based solely on strong-willed effort, on the realization that this is necessary. Of course, in most cases this works. But it also happens that a person falls asleep again and stays in bed for several more hours, creating a potential problem for himself.

Why is this happening? Everything is explained simply. The person raised by the ring of the alarm clock is not able to think clearly. His brain is in a blurred state, and all the decisions he makes are fundamentally different from those that would be made if he were in a cheerful state. In the evening, he decided that he needed to get up at 6 o’clock, and set an alarm for this time. But in the morning, when the bell rang, his drowsy brain decided that there was no particular need to get up at 6 o’clock, it was quite possible to sleep for another couple of hours. And as a result, he slept either late for work, or was forced to do everything in a hurry, abandoning the necessary morning things. For example, walking with a dog or jogging.

So there is nothing strange, and even more so malicious that a person occasionally wakes up to work or study, no. The thing is that the need to get up on time is dictated by his vigorous consciousness, and the morning decision to postpone the rise for two hours - sleepy and foggy. In this case, it is useless to have several alarms or some ultramodern device equipped with many functions. One needs to radically change the approach to awakening.

Someone may decide that it is all about discipline and willpower. This is partly correct, but not in the sense in which it is usually understood. Self-discipline is needed not to get up on the alarm, but to understand that the method of volitional effort is generally not suitable for solving this problem. You can not trust your blurred consciousness and make decisions at the time of awakening. Discipline is needed in order to prevent your incompetent half-asleep mind from making a decision. How can I do that? Only one way. Reassign decision making to the subconscious. That it should control the process of lifting.

To do this, you have to develop the habit of automatically getting up on the alarm. How to do this in practice? In the same way that other repetitive skills are developed - training. You need to train the skill to get up on the call until it becomes a habit. At the same time, as with any habit, the subconscious mind will begin to lead you, making all your actions automatic, “on autopilot”. And you need to train not in the morning, when the consciousness is not quite adequate, but in the afternoon, when it is clear and vigorous.

It all seems a little strange, doesn't it? Train to get up on the alarm clock, and even in the afternoon !? It may be strange indeed, but it works.

Alarm Climb Training

So, getting down to training? You go to the bedroom and imitate all the conditions and your condition, which are when you go to bed. Draw the curtains, change into your pajamas, turn off the lights. If you have any special ritual of going to bed, then do it. Brush your teeth (or remove them if they are false :), remove glasses or lenses, etc. In a word, do everything exactly as you do in the evening.

Then set the alarm for a few minutes ahead. Lie down in bed, take your usual pose and pretend to be sleeping. Try to turn off the consciousness, imagine that you are having some kind of dream.

As soon as the alarm rings, immediately, without delay, turn it off. Take a deep breath and stretch. Then sit down, smile with a satisfied smile, as if you are in a good mood. And start doing everything that you do in the morning - go to the bathroom, get dressed, start doing physical exercises.

Then repeat the workout. Set the alarm again and go back to bed. These actions must be repeated until they begin to be performed automatically, without any thought. If you have to think and remember to repeat them in the correct sequence, then there is no automatism yet.

It may be necessary to train for several days to develop a habit. It's quite normal. In their scheme, training should be similar to those that are done with weights. Every day you do one or two workouts for several (from 3 to 10) approaches.

Of course, this will take some time. But in the future, when automation is achieved, you can save hundreds of hours a year, not to mention the fact that all the troubles associated with being late for work or business meetings will disappear.

After some time, a subconscious automatic reaction to the alarm clock will develop. When this happens, it is impossible to say for sure. For each person, the duration of the training will be different. It is important that the reaction is stable. This can only be achieved by training, the longer they are, the higher the automatism. In the end, with sufficient training, it will come to the point that it will be unpleasant for you to stay in bed after the alarm rings.

A person who is fluent in visualization (the ability to strongly and vividly present visual pictures) can be trained even mentally, imagining all the actions that he performs when the alarm clock rings. But physical training is more effective. In any case, it is necessary to start with it, and even further you can try to develop the skill and mentally.

Training result

The ultimate goal of training is to develop a sustainable instinct. Immediate rise to the alarm. After the habit is developed, training can be stopped, because the skill will be reinforced naturally during the rise every morning. So it’s enough to go through the training period once, and the ability to quickly get up on an alarm will remain with you for life. Unless, of course, your living conditions change, requiring you to get up at a certain time on an alarm clock.

A temporary change in lifestyle that can occur, for example, during vacation, will make some adjustments to habits, but returning to it will be quick and easy. The same as the return of strength and endurance after a break in training with iron. Those who have been engaged in physical exercises for a long time know that even after a long break, the return of lost condition occurs very quickly.

It is important to remember one more thing. Each person has his own ritual of awakening, his own sequence of actions that he performs in the morning. And not always this ritual is optimal. In this case, during training, you need to change it to the most appropriate, the one you would like to have.

At its core, a person is a set of certain habits. If they are bad and harmful, a person cannot be good. You need to get rid of bad habits, changing them to rational and useful ones. So, developing the habit of quickly and energetically getting up, you not only save time and get rid of problems, but also make yourself better.

Having created the necessary ritual of awakening, it is advisable to stick to it daily, all 365 days a year. The first time (about a month) it is useful to set the alarm at one time. After you have sufficiently consolidated the habit, you will quickly and easily get up regardless of the time of the call. If you plan to sleep away on one of the days, the alarm clock must be turned off so as not to create a precedent for the subconscious mind to ignore the call.

The habit of getting up on a call quickly is one of the most useful. It allows you to save a lot of time. A simple calculation shows all its benefits. Every day, pouring for 30 minutes leads to a loss of 180 hours per year. And those who stay in bed for 1 hour lose 365 hours, which is equal to nine working weeks. How many useful things can be redone during this time. And all this time is acquired only by the development of one habit.

Those who find the idea of ​​training the habit of getting up on an alarm clock silly and ridiculous can only answer one thing - you just try it. In the worst case, you will only lose a few hours. But in case of success, you will gain a lot - free time, a reputation for punctual and accurate person, self-confidence and good mood.

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