How to make intercourse longer: 5 ways
You begin to notice that friends of your girlfriend with your ex a girl They are actively discussing you, chuckling and at the same time you hear the word "quick-fire" from them.
Do not rejoice, it is unlikely that girls know about your achievements in the CS game, rather, it is about sex, or rather its duration.
What to do in this case? Do not break your legs running to the nearest pharmacy for pills, they are unlikely to help you anyway. In order to prolong sexual intercourse, you need to pull yourself together, that is, get together and read some tips on how to prolong sexual intercourse.
1) How to prolong sexual intercourse? The very first and probably the simplest is during sex use a condom. It significantly reduces the sensitivity of the head of the penis, due to this an erection occurs much later.
2) How can a man prolong sexual intercourse? You can try to master the technique, which is popularly called the "compression technique". When you feel that ejaculation is approaching, you need to squeeze the penis with your thumb and forefinger just below the head, exactly at the place where the head fuses with the bridle. By the way, this can be done by your partner.
3) How to prolong sexual intercourse? Train not only in bed, but also beyond. You need to learn how to contract the muscles of the perineum just like you do when you want to urinate. Only 15 cuts, 2 times throughout the day, will greatly help you at the right time. Moreover, not only in terms of quantity, but also quality itself.
4) How to extend the time of sexual intercourse? Before starting sexual intercourse, you can go to the toilet in a small way. Most men consider this method effective, because of this, you will significantly delay ejaculation. And also many are advised to masturbate a little before sex. But here the most important thing is not to overdo it with this matter. Because you need to be sure that in bed you can work out a double program.
5) How to prolong sexual intercourse? The fifth and last method is considered the most effective. In order not to end long, you need to have sex as often as possible. If you manage to make sex regular, then you will not have any problems with rapid ejaculation.
We hope that our tips on how to prolong sexual intercourse will help you. Indeed, for most men this is a sore subject, since none of the men wants to upset their partner in bed.
The main causes of ejaculation problems
Whatever the reason for this phenomenon, do not give up and despair. Each representative of a strong half of humanity can enjoy long and passionate sex, and give unforgettable moments of intimacy to his partner. You can find a way out of any situation, including when the partner ends up too quickly during sex.
The norm can be considered sexual intercourse lasting 5-7 minutes. There are times when a man may not finish up to half an hour of uninterrupted sex. However, if he enjoys after a few gestures and the duration of intercourse does not exceed 1 minute, then in this situation we can talk about the presence of problemsin sex.
How to learn, not to finish long, is of interest to many representatives of the strong half of humanity. However, before you begin to solve this problem, you need to know the main factors that provoke premature ejaculation.
Excessively fast ejaculation can be divided into two types - primary and secondary. Primary premature ejaculation is characteristic of very young people, young men, whose sex life has just begun.
Talking about a secondary, too early ejaculation, it is possible in the case when the partner lives a full sexual life, he never had problems in the intimate sphere of life, he never finished quickly, however, due to the occurrence of an ailment or nerve, he started premature ejaculation. This problem can occur against the backdrop of such ailments as Parkinson's disease, diabetes mellitus, renal failure, prostate diseases, with the cancellation of antidepressants, erectile dysfunction.
There are also a number of physiological and psychological factors that make the duration of sexual intercourse shorter.
- the quality and quantity of sexual activity is affected by the presence of inflammatory processes of the genitourinary organs,
- extremely sensitive head of the male genital organ. It can be either congenital or acquired,
- short frenum of the penis,
- injuries or fractures of the sacro-lumbar spinal cord, vertebral hernia, osteochondrosis,
- long absence of sexual contacts, irregular sex,
- weakened pelvic floor muscles
- first sexual experience
- self-satisfaction, especially in adolescence, when a guy tries to do it as soon as possible so that no one sees him,
- physical fatigue.
- a phobia of a man before sexual contact with a woman who is very dear to him, low self-esteem, self-doubt. A man subconsciously perceives such sex as an exam. That’s why premature ejaculation occurs,
- severe nervous exhaustion, tense atmosphere at home and at work, constant stressful situations. In this case, it is advisable to contact a qualified psychologist,
- the feeling that sex is something immoral and dirty
- bad place and time for intercourse (fear that the couple will be seen by someone, mess around, dirt, extraneous odors, lunch break at work, quick sex in the morning),
- lack of foreplay and foreplay, especially on the part of the man, as a result of which there is no natural lubrication,
- heated relationship with a partner,
- the presence of vivid sexual fantasies, thoughts about the process and details of intercourse,
- phobia of unwanted pregnancy,
- fear of quick ejaculation,
- incorrect stereotypes about sex formed as a result of watching a large number of pornographic films,
- selfish attitude to a partner, complete disregard for her feelings and desires.
How to prolong sexual intercourse with condoms, prolongators, tablets?
There are a variety of methods for as long as possible not to finish. The modern pharmaceutical market offers a large number of safe special products that will help you quickly and easily solve the problem of ejaculation. This can be achieved with tablets, gels, lubricants, condoms. Here are the most famous of the tools belonging to this group.
- One of the simple and affordable means that prolong sexual intercourse is the use of condoms, the lubricant of which contains an anesthetic. Its action is to block the nerve endings of the head of the male genital organ. Using such condoms can allow you to have sex longer. The action of the anesthetic begins after 2 minutes. You should carefully and correctly use a condom. Anesthetic in the vagina can delay the partner's orgasm in time. These condoms are absolutely commercially available in pharmacies, sex shops. The most famous Contex Long Love.
- How long does it take to finish a guy using prolongators? Special prolongators have been developed that prolong sexual intercourse and slow down the ejaculation of a man. This group includes gels, lubricants, creams. These funds are recommended for very sensitive and excitable, emotional men. They are applied to the glans penis 1-2 minutes before intercourse. They can be bought at a pharmacy, sex shop or online. However, it is worthwhile to carefully read the instructions before using prolongators, since improper application can cause harm to a man’s health. After applying them, wipe the genitals. These funds are not recommended for use in conjunction with condoms, as the destruction of their structure is possible. The most popular cream is Rhino, manufacturer Germany. It is made in packaging of 10 or 30 ml. Another German remedy CORrige also worked well. In Russia, a similar analogue is produced - Long Play cream.
- In the fight against premature ejaculation, pills designed to not last long can help. Often enough to drink one tablet, and the result will not be long in coming. Among the best known drugs is Dapotexin. He is able to prolong sexual intercourse by 5 times. The drug is taken an hour before intercourse. For a long time, such means as Super P-Force and Super Zhewitra can prolong and prolong sexual pleasure.
1. Use prolonged drugs
The easiest way to prolong the time of sexual intercourse is to use condoms and lubricants with anesthetic, which reduce sensitivity and thus allow the man to not end long.
Another option is anal condoms. They are usually thicker than usual, that is, they also reduce sensitivity. But ordinary ones should not be ignored: sex without a condom in most cases lasts less and can have the most unpleasant consequences.
Why can premature ejaculation happen?
In order to understand how to increase the time of sexual intercourse, it is first of all necessary to find out the causes of premature ejaculation. This will make it possible to choose the most suitable technique.
The main reason for intercourse of short duration is sudden sex, that is, an event without any specific purpose. Such sex is most often not planned and is used for entertainment.
The problem of increasing the duration of sexual intercourse has been discussed since ancient times. An example that is available to everyone is the Kama Sutra. The book describes in detail the methods of self-control and training, as a result of which sex can become longer and more enjoyable.
To prolong sexual intercourse, you will need to achieve some results during training.
Scientists advise young men not to be upset, but to try to grow up. With experience in sexual life, each of the men can learn to delay orgasm and ejaculation.
To date, the following causes of premature ejaculation are known:
- Change of partner and an unusual situation in sex.
- A large time gap between past and new sexual intercourse. In isolated cases, this can lead to overexcitation, which will reduce the time of sexual intercourse.
- In some cases, it may seem that the attention of a woman will be able to calm a man in unrest. You should be aware that in the end this can lead to an awkward situation.
- Psychological trauma. For example, it can be masturbation in a tense environment in children.
- Lack of sex and constant failures can make an orgasm unrestrained.
- Do not underestimate the possible consequences of taking various pills, hormonal changes and various injuries. For example, a change in the location of veins or curvature of the penis can affect an erection.
- Overestimating your capabilities.
- Negative emotions.
- Sexual repression at an early age.
- Diseases that are associated with high sensitivity.
How to prolong sexual intercourse: tips of experienced men
Every man who at least once suffered from rapid ejaculation knows what is needed to increase the duration of sexual intercourse. However, it may well be that most of the methods described below can help everyone achieve their goal. This is due to the identity of the human body. After testing the methods, some of them may become the main one, while others can be used “just in case”.
In order not to get confused during sexual intercourse, it is best to find out the experience of men, analyze it and remember it.
- Increased intercourse can be achieved using condoms. If the genitals are too sensitive, it is recommended to wear several condoms at once. There is another option - use a condom with an anesthetic.
- When the moment of maximum rush of pleasure is missed and you really want to finish the process, you need to abruptly leave your partner and squeeze the head of the penis with your hand.
- There is another technique that is not used so often: before ejaculating, you can press the testicles with your hand, squeeze them slightly and pull them back, and then to the back. These actions need to be done if the moment of maximum pleasure is missed.
- In the process of taking a shower, you can try to direct a stream of water at the head of the penis - in this way it will reduce its sensitivity.
- Masturbation during preparation for the act of sexual intercourse is not a scary word, but only a means to relieve tension. After 6-8 minutes, during contact with a partner, the erection function will be restored, after which it will be possible to begin to deal with new forces and with a not too sensitive member.
- If an orgasm is noticeably approaching, you will need to slow down to 1 friction in 8 seconds, and then cool down in this mode for several minutes. Such an action can be performed every time the arrival of ejaculation is felt, ending with the moment until the partner is completely satisfied.
- You need to try not to focus on frictions and pleasure. For example, you should be distracted for a while, while continuing to move. For most men, imagination plays a big role in getting an orgasm, so this technique often helps.
- You need to breathe deeply and continuously, performing 3 incomplete entries and 1 complete. After that, you will need to complete 6 incomplete entries and 1 complete. In the end, you need to make 9 incomplete entries and 1 complete. Gradually, it will be necessary to increase the number of incomplete frictions. If this is done, significant results can be obtained.
- It is recommended not to be limited to once. You need to try to have sex longer, for more ejaculations. Each next orgasm will last longer, therefore, even with a short first sex, ejaculation can happen at least 30 minutes later by 2-3 times. There are craftsmen who bring the number of ejaculations to 7-8 per day.
How to prolong sexual intercourse: traditional medicine
- You can lubricate the genital area with a squeeze of mint leaves. Natural juices contain elements such as cineon and betalinen. They are natural anesthetics. These substances will slowly enter the skin and inhibit the reaction of all cells of the genital organ, as a result of which the sensations will practically disappear, but the erection will remain. In this case, it will be easy to control yourself. It may also lead to a desire to move faster. Weak penile stimulation allows you to show great passion for your partner in trying to get an orgasm that will not happen as fast as before.
- As a seasoning, you can eat raspberry leaves. Feliamine, which they contain, can slightly change the work of highly sensitive neurons. This helps to increase the time of sexual intercourse. The disadvantages of this tool include delayed arousal. However, if the partner has experience, an erection will appear quickly.
- Before sexual intercourse, you can drink tincture from the flowers of cornflowers. The agent with centaurine has the same effect as the prolonging agent.
- A decoction of oak bark can inhibit excitation and increase the sensitivity threshold of sensory neurons. If this drink is taken for approximately one week, then it will be able to give the body a sufficient amount of the substance to have the desired effect.
- You can try the effects of wheat oil. It will take some time to inhale its vapor from a small bottle. Such actions were performed by our ancestors, so that it was possible to increase the strength of a man, which can manifest itself not only in potency, but also in the ability to control their genital organs. This is all due to entemorphine, which will affect the pituitary gland and will be able to restore the imbalance of hormones, leading to a decrease in the duration of sexual intercourse. As a result, it will be possible to improve the condition of the genital system and get rid of short sexual intercourse that was caused by problems within the body.
You should also know that quail eggs are a remedy for premature ejaculation.
What you need to increase sexual intercourse: doctor's recommendations
The main advice that the doctor most often gives is the proposal to perform circumcision. Studies have shown that in this way you can prolong sexual intercourse by 2-3 times. This can especially help if you have big problems with persistent short sexual intercourse. This method is recommended to be used if no other therapeutic methods help.
It is worth paying attention to psychotherapy. An ordinary visit to the doctor and a statement of the existing problems can save you from unnecessary worries. Quite often it happens that it is the excitement that contributes to premature ejaculation. Психолог с большим опытом работы сможет помочь правильно относиться к сексу, научить четко акцентировать внимание на процессе полового акта и произвести тренировки, с помощью которых можно управлять стимуляцией:
- Методика, которая позволяет расслабляться.
- Методика Мастерса и Джонсона «Остановиться и продолжить».
- Kegel exercises that can prolong sexual intercourse. The point is the ability to freely control the muscle that is responsible for ejaculation.
- Leg stretching exercises.
In some cases, you can use prolongation drugs.
- Anesthetic creams. These funds are recommended in rare cases, because they can suppress any feelings with partners.
- Antidepressants and anti-anxiety medications. These drugs can extend sexual intercourse.
- If there are major disorders in the nervous system, then the doctor may prescribe clomipranin.
- In some cases, a hydroxytryptophan dietary supplement is used.
Before using these funds, it is recommended to consult a doctor.
The use of surgical agents
For men, whose time is very expensive, there is a method to permanently reduce the sensitivity of the penis.
Microsurgery has advanced a lot, because it is possible to perform an operation to denervate the epidermis of the genital organ, which can be of two types:
- Selective denervation.
- Head denervation with further renewal of the neural line.
Before performing the operation, you will need to perform a special test for lidocaine. Only according to the testimony of this test, surgery may be prescribed. Immediately after surgery, the genital organ will not be sensitive. The same will happen for 2-3 months after surgery. After that, the genitals can quickly resume almost all sensors. During this time, a reflex will be created for a longer sexual intercourse.
It is worth remembering that surgery is a potent tool that should be used only in the last turn, when all other existing methods have been tried and did not give the desired result.
You can prolong sexual intercourse in a large number of different ways. Each man should choose for himself the one that is most suitable for him.
Secrets of folk wisdom
Centuries of experience has offered to use the healing power of medicinal plants in order to be able to please yourself and your partner. Traditional medicine offers a variety of ways that will help not to end long.
- One of the main plants that will help restore masculine strength is oak, or rather its bark. The action of the plant is due to the presence of thiamine in its composition. This substance slows down the nerve endings of the penis of a man. In order to properly prepare the necessary medicine, it is necessary to collect young branches of the tree in early spring, which need to be dried a little. Then finely chop and pour 1 tablespoon of the product with hot water (200 ml) and boil over low heat for half an hour. Then the broth is filtered, after which it is necessary to add a little more boiled water in order to get the original volume of water. The duration of treatment is 7 days.
- How not to finish too fast using raspberries and currants? To do this, you need to use the leaves of these plants, which contain feliamin. The substance contributes to the restructuring of the nerve endings of the penis. Leaves of plants can be added directly to food. The course of treatment is about 5-6 days.
- In order not to end longer, fresh mint juice is useful. Its effect is due to the presence of menthol, beta-pinene, cineone in the composition. To prepare the product, you can use a juicer. It is advisable to apply the juice before starting sexual intercourse.
- It will effectively help to cope with premature ejaculation of cornflower, more precisely, the tincture of this plant, prepared from fresh flowers, which must be filled with boiling water (200 ml) and insisted in a thermos for about half an hour. Drink the medicine before sexual intercourse.
- In order for lovers to have sex for a long time, a man can drink quite a bit of alcohol before intercourse. For this, cognac, wine. The effect of alcohol is that it lowers the sensitivity of the genitals, thereby prolonging the time of sexual intercourse. However, you should be very careful, since excessive drinking can lead to the fact that the penis may not rise at all. Also, beer is not suitable for this purpose, due to its diuretic effect.
- An interesting way to extend the time of sexual intercourse is wheat oil, or rather, inhaling its aroma. Essential oils act on the pituitary gland. This is due to the presence of entemorphine in the oil, which can not only slow down ejaculation, but also enhance the pleasure and brightness of sensations. This simple way will help the guy to fully enjoy the time spent in bed with his partner.
Psychological techniques and exercises
In order to know how long a man does not finish, there are certain tips that will help to effectively solve the problem.
What should a man do in order not to end long? How long a partner may not finish, in many respects depends on his psychological mood. Important psychological points needed to slow down ejaculation:
- you need to relax the muscles of the lower body. This applies to the buttocks, pelvis, abs, legs. Otherwise, it is fraught with the fact that the partner will quickly finish. You need to learn relaxation techniques. No need to be nervous, calm down, relax your muscles and try to regulate the degree of tension,
- one must try not to think of ecstasy as the most important goal of sex. Keep a cold mind, calm down, do not fix your attention only in the process of intercourse. You need to think like in ordinary life,
- The key to long sex is proper breathing. It should be calm and even. The following breathing system will help to avoid premature ejaculation: at the expense of 1-2-3 we take a breath. Then hold your breath for 3 seconds. Then we make a slow exhalation for 1-2-3,
- the environment in which the intercourse takes place should be calm. If the partner is worried that someone can come in, hear or see him with the partner, then this can lead to him ending quickly. In addition, such thoughts can be transmitted to the girl, as a result of which, she will not be able to experience pleasure. It is better to use a separate apartment, hotel room for these purposes. In order to completely relax, you can use additional ways to create a romantic atmosphere (candles, aromatic oils, red in the room’s decor),
- in order to prolong sex, you can’t fuss, rush and be nervous,
- most men do not pay due attention to foreplay. But it is she who will be able to help excite a partner for real. Foreplay should be 3 times longer than sexual intercourse. However, you should not immediately use your fingers in order to check how excited the girl is. Better use the inside of your palm. You can make a partner cunnilingus or just go in search of erogenous zones on the girl’s body. You need to try to bring it almost to the peak of pleasure. Then quick sex can give her what she wants the most. The first fictions should not be fast and deep. This can cause pain in the partner,
- if you feel that you are about to finish, you can start thinking about something outside, perhaps not quite pleasant. Also, do not think about the very fact that you are about to finish. This will help prolong the sexual intercourse,
- It’s useful to learn to abstract your view. For example, if the look of a naked chest strongly excites a man, you can try to imagine some completely different thing at this place. And if the groans of the partner make you breathe faster, you can remember some kind of song and even start humming it,
- in order to prolong sex, you should keep yourself in great shape. Exercising and having no bad habits can guarantee long and vibrant sex,
- Before the start of intercourse, approximately 2-3 minutes should empty the bladder, this will help not to finish quickly.
The physical preparation of the partner is of great importance for a long and intense sexual intercourse:
- First of all, it should be remembered that if long sex did not work out once, this does not mean that this will happen every time during sexual intercourse with a partner. Sex should be regular, despite existing failures,
- The next technique is called "1000 times." It consists in the fact that the total number of frictions must be considered. There should be at least one thousand. If the partner feels that he is about to finish, you need to stop, and then continue to count,
- in order to stop ejaculation, you can pull off the testicles, pinch the genitals at its base or at the head,
- good change of rhythm from fast to slow and vice versa,
- You can also stop abruptly, deepening as much as possible into the partner’s vagina or vice versa, practically pulling the genitals from the bosom. This will help stop arousal,
- when the partner feels that he will finish soon, you can completely exit the vagina and start having oral sex, and then continue again,
- helps to stop premature ejaculation frequent change of poses. Good positions for long sex are the doggy-style pose, the position when the woman is on top, and the position when both partners are on their side, and the partner is behind the woman. If a representative of a strong half of humanity suffers from premature ejaculation, then a missionary position should be avoided, since this position contributes to the tension of all the muscles of the man, which leads to the fact that he quickly ends,
- will help to solve the problem of causing pain to oneself or ask a partner, only you need to be careful not to harm each other,
- you can try pressing with two fingers on the area that is located between the anus and testicles,
- it helps to stop ejaculation and arousal ordinary conversation with a partner,
- a fairly radical way to solve the problem is circumcision.
One of the causes of premature ejaculation is the relative rarity of sexual intercourse. If this is your case (that is, you rarely meet with a regular partner or intend to have sex with a new one), it is better to remove the accumulated tension the day before sex or directly in front of it. So you reduce the risk of ending the meeting too quickly.
Masturbation is also a way to learn how to control an erection. By constantly training, you will begin to recognize and control the sensations that lead to ejaculation.
What is absolutely not recommended to do?
There are certain popular ways to prolong ejaculation that will not bring the desired effect. In addition, these funds are dangerous to the health of men:
- Drugs. These substances will not help to solve the problem with premature ejaculation, at the same time they can cause irreparable harm to men's health, up to the development of impotence.
- Alcoholic drinks. Having sex under the influence of alcohol can lead to a temporary increase in arousal. But it should be borne in mind that in the event of addiction, the following sexual acts can only occur under the influence of alcohol, which will inevitably lead to the development of alcoholism. It can also negatively affect the health status of unborn children, just like drugs.
- Medicines used to combat depression. The use of antidepressants will cause addiction and the occurrence of stressful and conflict situations in case of drug withdrawal.
- A variety of mechanical devices: rubber bands, rings, nozzles.
Premature ejaculation is a fairly common problem. However, do not despair and put an end to yourself. This situation can be completely solved in fairly simple ways that will help to forget about the existing problem for a long time. The main thing is full trust and support of a loved one.
The bottom line is that you avoid fast frictions. It is better to start with reciprocating movements that last at least three seconds. Then within 4-5 minutes you can speed up a bit. If you feel the orgasm approaching, you can stop and just stay inside your partner until you feel that you are able to resume the process.
The method consists in alternating seven fast and nine slow frictions. Thus, you set a comfortable rhythm for the partner and at the same time do not allow yourself to quickly reach the finish line.
The advantage of all these techniques is that the man is focused on control. And the more he controls himself, the less is the possibility of premature ejaculation.
4. Train your pubic-coccygeal muscle
Kegel exercises, originally designed for women, are also suitable for men. Training helps with problems with urination, and also strengthens and prolongs an erection.
To begin with, you will need to find the same pubic-coccygeal muscle. This is simple: in the middle of urination, try to stop the flow of urine without using the muscles of the buttocks, legs or abdomen. Happened? So, you did this with the help of the same LK muscle.
How to train her? Use the same trick with stopping urination: three visits of 10-15 repetitions per day are enough. It’s not necessary to attend the toilet for training: you can only imagine the process. Gradually, the time of muscle tension can be increased to 5-10 seconds.
9. Do not despair
Often the cause of rapid ejaculation is anxiety. Therefore, you should not wind yourself up too much before sex. In the end, even if you finish too quickly, you can always take revenge or bring your partner to orgasm in another way. So more positive mood and less anxiety.